Tag: olive oil

Recipe: Spicy Chicken Sausage Stir-Fry with Angel Hair Pasta

Spicy Chicken Sausage Stir-Fry with Angel Hair Pasta serves two people, takes about 30 minutes 1/2 lb. Italian sausage (ground) 1/2 cup grape tomatoes, halved 1 1/2 cup broccoli, sliced 1 cup asparagus, cut into two inch pieces 3 cloves fresh garlic, minced 2 (separate) T. olive oil 1/3 cup white wine (I used a…

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Recipe: Chicken & Broccoli Stir Fry

Now that I’m all grown up (but not really), I’ve been trying to eat veggies more often. Chicken & Broccoli Stir Fry makes 2 servings, takes 25 minutes 1/3 lb. chicken 2 T. flour 1/3 cup chicken broth 1 T. soy sauce (low-sodium) 1 T. brown sugar 1/4 tsp. ground ginger 1 clove of garlic,…

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Recipe: Roasted Lemon & Herb Chicken with Veggies

Roasted Lemon & Herb Chicken with Veggies makes two servings, takes five minutes to put together and an hour to bake 2 chicken breasts 2 red potatoes, cut into wedges 1 onion, sliced 2 cups broccoli florets 1/2 lemon (for squeezing) 1/4 cup olive oil 1 tsp. Italian seasoning herb medley salt & pepper Preheat…

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Recipe: La Tiad (Chicken & Potatoes)

I’m not really sure what La Tiad means, but that’s what my family always used to call it. La Tiad serves two, takes about 45 minutes 2 pieces of boneless, skinless chicken breast 4 small red potatoes olive oil dried oregano salt & pepper Preheat the oven to 400 degrees. Slice the potatoes into wedges….

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