Recipe: Spicy Chicken Sausage Stir-Fry with Angel Hair Pasta

IMG_3498

IMG_3493

IMG_3495
Spicy Chicken Sausage Stir-Fry with Angel Hair Pasta
serves two people, takes about 30 minutes

  • 1/2 lb. Italian sausage (ground)
  • 1/2 cup grape tomatoes, halved
  • 1 1/2 cup broccoli, sliced
  • 1 cup asparagus, cut into two inch pieces
  • 3 cloves fresh garlic, minced
  • 2 (separate) T. olive oil
  • 1/3 cup white wine (I used a Pinot Grigio)
  • 6 oz. angel hair pasta
  • water for boiling pasta
  • salt
  1. In a medium sauté pan, add one tablespoon of olive oil and your Italian sausage on low heat. Lid and leave cracked for about 10 minutes, stirring every few minutes.
  2. In a small pot, begin boiling about 6 cups of water. Add about 1 tsp. of salt and a dash of olive oil to the water. (The salt adds flavor and the olive oil will prevent the noodles from sticking.)
  3. Once your water has began to boil, add the noodles and turn the heat to medium.
  4. Once the sausage is fully cooked, remove from the pan and set aside.
  5. Add the second tablespoon of olive oil to the empty pan along with the cherry tomatoes, broccoli, and asparagus. Sauté on medium heat until the vegetables begin to soften (about 5 minutes).
  6. Add the ground sausage back with the veggies in the pan along with the white wine and freshly minced garlic.
  7. Sauté the sausage, veggies, and wine for about five minutes on medium/low heat. Place the lid on the pan and leave cracked.
  8. Serve over the angel hair pasta.

One Comment Add yours

  1. Yum love chicken and pasta. Thanks for sharing.

    Simon

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s